Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery.

Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm.

The discussion dives into diastasis recti, why it’s more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the “C-section shelf.” Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support.

This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

 

About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.

 

Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol

Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide

 

Free recovery must have list:

https://www.coreelevationfitness.com/c-section-recovery-must-have-list

 

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

 

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.